WORKOUT MISTAKES TO AVOID DURING SUMMER

Summer brings longer days, vibrant energy, and for many, a renewed motivation to hit fitness goals. But working out in hot, humid conditions also brings unique challenges—and making the wrong moves can lead to fatigue, injury, or worse, burnout.

Summer workout

Here are the top workout mistakes to avoid this summer and how to stay cool, safe, and strong:

1. Ignoring the Heat Index

The mistake: Thinking it's just a little sun and powering through your regular routine.

Why it’s risky: High temperatures combined with humidity can quickly lead to heat exhaustion or heatstroke.

What to do instead: Always check the heat index before heading out. If it’s dangerously high, move your workout indoors or schedule it for early morning or late evening when temperatures are lower.

2. Not Hydrating Properly

The mistake: Drinking only when you feel thirsty.

Why it’s risky: Thirst is a late sign of dehydration. Sweating heavily in the heat means you lose more fluids and electrolytes than usual.

What to do instead: Hydrate before, during, and after your workout. Add electrolytes if you're training longer than 30–45 minutes outdoors.

3. Wearing the Wrong Workout Clothes

The mistake: Working out in cotton or dark-colored clothing.

Why it’s risky: Cotton traps sweat, weighs you down, and doesn’t allow your body to cool efficiently.

What to do instead: Opt for light-colored, moisture-wicking, and breathable fabrics that keep you cool and dry.

Pro tip: Casmir’s summer-ready sportswear line at www.casmirstore.com is designed for peak performance in the heat. Feel cool, look cooler.

4. Skipping Sunscreen

The mistake: Assuming you’ll be fine with short sun exposure.

Why it’s risky: UV rays can damage skin in minutes—even on cloudy days.

What to do instead: Apply broad-spectrum SPF 30 or higher at least 15 minutes before heading outside. Don't forget the ears, neck, and back of your hands.

5. Going Too Hard, Too Fast

The mistake: Pushing yourself to the limit in peak heat.

Why it’s risky: Your heart and body work harder in the heat. Overexertion can cause dizziness, nausea, or heatstroke.

What to do instead: Adjust intensity and listen to your body. Incorporate rest intervals and choose shaded or ventilated spaces for training.

6. Neglecting Recovery

The mistake: Thinking you don't need to cool down or stretch post-workout.

Why it’s risky: Your body is already under more stress from the heat, skipping recovery increases the risk of soreness or injury.

What to do instead: Finish with light stretching, hydrate, and consider cold showers or ice packs to bring your body temp down.

Final Thoughts

Your summer fitness game doesn’t have to suffer—it just needs smarter strategy. Hydrate often, dress right, and train smart. Let your body adapt and let your gear support you.

Speaking of gear, check out Casmir’s newest summer drop. Built for breathability, made for movement.👉 www.casmirstore.com

Stay fit, stay fresh. Summer’s calling.